Indirect Instruction,Commands,Requests,and Invitat...
Indirect Instruction,Commands,Requests,and Invitations
The Snooze News
Connie: Good morning!This is ConnieSung,bring you' Here's to Your Health,'
a program about modern health issues.
Today,we've invited Dr. Ray Thorpe to talk to us about insomnia
Dr.Thorpe is the director of the Sleep Disorders Clinic.Welcome to the show!
Dr.Thorpe: Thanks,Connie,It's great to be here.
Connie: Your book Night Shift will be coming out soon.In it,you tell people to pay more attention to
sleep disorders. What is the big deal about losing a little sleep?
Dr.Thorpe: I always tell people to think of the biggest industrial disaster that they've ever heard about .
Usually it was caused at least in part by sleep deprivation. Then I ask them to think about
what can happen if they drive when they're tired. Every year,up to 200,000
automobile accidents aer caused by drowsy drivers.
Connie: Wow! That is a big problem.
Dr.Thorpe: And a costly one . We figure that fatigue costs businesses about $70million a year.
Connie: That's astounding! But getting back to the personal level,If I come to your clinic,
What would you advise me to do?
Dr.Thorpe: First,I would find out about some of your habits.If you smoked or drank,
I would tell you to stop.
Connie: Really? A lot of people have a drink to relax.
Dr.Thorpe: Bad idea, Both habits are not only bad for your general health ,but they interfere with sleep.
Connie: What about the old-fashioned remedies like warm milk?
Dr.Thorpe: Actually, a lot of home remedies do make sense. We tell patients
to have a high-carbohydrate snack like a banana before they go to bed.
Warm milk helps too.But I'd advise you not to
eat a heavy meal before bed.
Connie: My doctor told me to get more exercise,but when I run at night . I can't get to sleep.
Dr.Thorpe: It is true that if you exercise regularly. you 'll sleep better.But we always tell patients not to
within three hours of bedtime.
Connie: My mother always said to get up and scrub the floor when I couldn't sleep.
Dr.Thorpe: That works. I advised one patient to balance his checkbook.
He went right to sleep,just to escape from the task.
Connie: Suppose I try these remedies,and they don't help?
Dr.Thorpe: We often ask patients to spend a night at our sleep clinic. We have electronic equipment
that permits us to monitor the patient through the night.
In fact, if you're interested, we can invite you to come to the clinic for a night.
Connie: Maybe I should do that.
insomnia : 失眠
disorder : 混乱
deprivation: deprive 夺取,剥夺,免职
drowsy : 昏昏欲睡的,打瞌睡的;
figure: 外形,轮廓,图案
fatigue: 疲劳,劳累
astounding; 使大吃一惊
interfere: 干涉,干预 ,妨碍
remedies: 治疗法,补救法
high-carbohydrate snack:高碳水化合物食品
Champs: 抽筋
rash: 疹子
bake: 焙,烧
Q:
What can I do to ease an itchy poison ivy rash?
A:
Spread cool,cooked oatmeal over the rash. Also, try soaking the rash in a cool bath with one-fourth cup baking soda. Don't scratch the rash. that will make it worse.
Q:
Bugs seems to love me. Mosquitoes and gnats bite me much more than other people
A:
There are a couple of things you can do to keep the pests away. Eat onion and garlic every day. Your skin will have a slight odor that bugs hate. or ask your doctor about a vitamin B supplement.
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